WATER'S DWELLING PLACE: Notes of Taoist Inner Alchemy (Art of Conscious Living Book 1) by Paolo Proietti

Author:Paolo Proietti [Proietti, Paolo]
Language: eng
Format: azw3, epub
Published: 2017-10-30T16:00:00+00:00

(N.B. If you feel negative or painful sensations, you must stop immediately).

I will now concentrate on the “unusual” feeling in my forehead and I will begin the “Inner Dialogue.

- Breathing in, I think or form in my mind the phrase “MY MIND IS CALM” (for example).

- Holding my breath, I think or form in my mind the conjunction “AND” (for example).

- Breathing out, I think or form in my mind the word “RELAXED” (for example) continuing to follow mentally the light that, together with the expired air, leaves and travels towards the horizon.

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